Lindsey Fausnaugh
How to Survive Summer Cookouts
Fire up the grill! It's time to enjoy spending quality time with family and friends. Dietitian Lindsey shares how to survive and enjoy...
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Lindsey Fausnaugh
- Apr 16
- 2 min
Considering a Cleanse or Detox? Everything You Need To Know Before You Start.
Why do people try cleanses or detoxification diets? They are very popular with claims to cleanse the blood and remove harmful toxins from...
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Lindsey Fausnaugh
- Feb 27
- 4 min
"Is Food Farmacy the Key to Better Health? Exploring the Power of Functional Foods"
What you eat is the most important thing you can control when it comes to your health. What foods we eat can decide how much inflammation...
19 views0 comments
Lindsey Fausnaugh
- Jan 26
- 2 min
How to Improve Your Health with Better Nutrition
Do you have the desire to improve your health with better nutrition but just aren't sure how to do it? The key to better nutrition is to...
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Lindsey Fausnaugh
- Dec 13, 2023
- 2 min
Top 10 Health Foods of 2023
Registered Dietitian Nutritionists voted and the top 10 healthiest foods of 2023 are in! Each year Dietitians vote through the "What's...
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Lindsey Fausnaugh
- Nov 2, 2023
- 2 min
Healthy Tips for a Grateful Thanksgiving
This Thanksgiving, as you think about all you’re grateful for, please keep your health in mind. Good health allows you to do the things...
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Lindsey Fausnaugh
- Oct 5, 2023
- 2 min
Flavors of Fall with Dietitian Lindsey
Fall offers a variety of delicious flavors from caramel apple to pumpkin spice and cinnamon pear. Let's not forget fall foods like...
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Lindsey Fausnaugh
- Sep 5, 2023
- 2 min
Healthy Eating Hacks with Dietitian Lindsey
When it comes to healthy eating I like to keep it simple and clear up as much of the confusing food chatter as possible. There is so much...
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Lindsey Fausnaugh
- Aug 3, 2023
- 3 min
The Ancient Superfood
Pulses are a group of ancient superfoods that have stood the test of time dating back to the Ancient Egyptians. These extraordinary foods...
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Lindsey Fausnaugh
- Jul 7, 2023
- 2 min
Healthy from the Inside Out - It takes guts!
Do you battle sugar cravings, skin issues, brain fog, irritability, unplanned weight fluctuations, fatigue, insomnia, or digestive...
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Lindsey Fausnaugh
- Jun 1, 2023
- 3 min
Brain Food
Eating foods that contain key nutrients helps support mental clarity, mental focus, and lifelong cognitive function. Did you know the...
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Lindsey Fausnaugh
- May 2, 2023
- 4 min
The Food Mood Connection
FOOD FOR THOUGHT Recent and emerging science is revealing a close relationship between the foods we eat and the influence it has on our...
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Lindsey Fausnaugh
- Mar 22, 2023
- 4 min
Optimize Workout Results with Nutrition
How to maximize your workout results with nutrition know-how! As a Registered Dietitian and nutrition expert, I will share my tips to...
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Lindsey Fausnaugh
- Mar 3, 2023
- 4 min
How to Lose Belly Fat
To address ways to lose belly fat it is important to understand what causes weight gain around the waistline. Here are the top 5...
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Lindsey Fausnaugh
- Feb 2, 2023
- 3 min
Spices Offer More Than Flavor
Herbs and spices have been used since ancient times, but are currently playing an important culinary and medicinal role today. Culinary...
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Lindsey Fausnaugh
- Jan 5, 2023
- 3 min
Simple Meal Planning for Success
Life is busy and stressful enough without the constant need to make food decisions. By devoting a little time once a week to planning...
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Lindsey Fausnaugh
- Sep 14, 2022
- 1 min
Effect of gluten on Celiac Disease
Gluten is the only currently known environmental trigger and treatment for an auto-immune condition. The treatment for this particular...
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Lindsey Fausnaugh
- Aug 14, 2022
- 2 min
Boost Your Metabolism by Working with a Licensed Registered Dietitian!
Healthy lasting weight loss is possible through personalized nutrition plans created for you by a licensed registered dietitian. Have you...
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