Lindsey Fausnaugh
Healthy Eating Hacks with Dietitian Lindsey
When it comes to healthy eating I like to keep it simple and clear up as much of the confusing food chatter as possible. There is so much...
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THYME TO GET HEALTHY
Licensed Registered Dietitian
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Lindsey Fausnaugh
- Aug 3
- 3 min
The Ancient Superfood
Pulses are a group of ancient superfoods that have stood the test of time dating back to the Ancient Egyptians. These extraordinary foods...
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Lindsey Fausnaugh
- Jul 7
- 2 min
Healthy from the Inside Out - It takes guts!
Do you battle sugar cravings, skin issues, brain fog, irritability, unplanned weight fluctuations, fatigue, insomnia, or digestive...
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Lindsey Fausnaugh
- Jun 1
- 3 min
Brain Food
Eating foods that contain key nutrients helps support mental clarity, mental focus, and lifelong cognitive function. Did you know the...
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Lindsey Fausnaugh
- May 2
- 4 min
The Food Mood Connection
FOOD FOR THOUGHT Recent and emerging science is revealing a close relationship between the foods we eat and the influence it has on our...
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Lindsey Fausnaugh
- Mar 22
- 4 min
Optimize Workout Results with Nutrition
How to maximize your workout results with nutrition know-how! As a Registered Dietitian and nutrition expert, I will share my tips to...
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Lindsey Fausnaugh
- Mar 3
- 4 min
How to Lose Belly Fat
To address ways to lose belly fat it is important to understand what causes weight gain around the waistline. Here are the top 5...
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Lindsey Fausnaugh
- Feb 2
- 3 min
Spices Offer More Than Flavor
Herbs and spices have been used since ancient times, but are currently playing an important culinary and medicinal role today. Culinary...
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Lindsey Fausnaugh
- Jan 5
- 4 min
Simple Meal Planning for Success
Life is busy and stressful enough without the constant need to make food decisions. By devoting a little time once a week to planning...
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Lindsey Fausnaugh
- Sep 14, 2022
- 1 min
Effect of gluten on Celiac Disease
Gluten is the only currently known environmental trigger and treatment for an auto-immune condition. The treatment for this particular...
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Lindsey Fausnaugh
- Aug 14, 2022
- 2 min
Boost Your Metabolism by Working with a Licensed Registered Dietitian!
Healthy lasting weight loss is possible through personalized nutrition plans created for you by a licensed registered dietitian. Have you...
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