MEAL PLAN SUBSCRIPTIONS

Do you know you should be eating healthier, but don’t even know where to start?

HEART HEALTHY

This plan is aligned with the principles of the Mediterranean diet. It is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

DIABETIC FRIENDLY

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

CELIAC, IBD, & IBS FRIENDLY

This meal plan is gluten-free and low-FODMAP. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

HOW IT WORKS

Try 3 days for free.

No credit card required.

Sign up for the plan that best meets your needs.

Plans start at just $9 a month!

Meal plans with grocery lists are emailed to you weekly!

28-DAY REFRESH

This 28-Day Refresh is perfect for those wanting to lose weight! It will get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

SIMPLE EATS

This plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

MEAL PREP MASTER

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. This plan is perfect for busy people who value eating healthy meals at home.

WHICH ONE DO I CHOOSE?

Not sure which plan is right for you....

No Problem!
The Meal Planning Assistance Package is just what you need. When you sign up for this package Dietitian Lindsey will assist you in selecting the most appropriate meal plan, help you customize your meals, and teach you how to use the Living Plate meal planning program.

Meal Planning Package